16.7 km | 01:38:45 | 05:53/km日期: 2022-05-21 16:05 - 平均心率: 137 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'34" / 05'42" / 06'04" / 06'01" / 06'01" / 06'03" / 05'43" / 05'52" / 05'47" / 05'53" / 05'59" / 05'51" / 05'40" / 05'51" / 05'54" / 05'32" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 891 / 891 |
2 | | 05'38" (+00'08") | 1000 / 1891 |
3 | | 05'54" (+00'24") | 1000 / 2891 |
4 | | 06'06" (+00'36") | 1000 / 3891 |
5 | | 05'58" (+00'28") | 1000 / 4891 |
6 | | 06'04" (+00'34") | 1000 / 5891 |
7 | | 05'50" (+00'20") | 1000 / 6891 |
8 | | 05'49" (+00'19") | 1000 / 7891 |
9 | | 05'43" (+00'13") | 1000 / 8891 |
10 | | 05'56" (+00'26") | 1000 / 9891 |
11 | | 06'00" (+00'30") | 1000 / 10891 |
12 | | 05'51" (+00'21") | 1000 / 11891 |
13 | | 05'30" | 263 / 12154 |
14 | | 05'37" (+00'07") | 887 / 13042 |
15 | | 05'52" (+00'22") | 1000 / 14042 |
16 | | 05'50" (+00'20") | 1000 / 15042 |
17 | | 05'35" (+00'05") | 1000 / 16042 |
18 | | 07'20" (+01'50") | 694 / 16737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km Nike zoom span4 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 06'04" | 00:17'20" |
4 | 06'01" | 00:23'21" |
5 | 06'01" | 00:29'22" |
6 | 06'03" | 00:35'25" |
7 | 05'43" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 05'47" | 00:52'47" |
10 | 05'53" | 00:58'40" |
11 | 05'59" | 01:04'39" |
12 | 05'51" | 01:10'30" |
13 | 05'40" | 01:16'10" |
14 | 05'51" | 01:22'01" |
15 | 05'54" | 01:27'55" |
16 | 05'32" | 01:33'27" |
16.7 | 07'13" | 01:38'47" |