23.0 km | 03:14:12 | 08:26/km日期: 2022-05-22 05:34 - 平均心率: 127 - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'17" / 06'59" / 06'49" / 06'58" / 06'57" / 11'38" / 07'17" / 07'15" / 11'14" / 08'26" / 15'36" / 11'09" / 14'58" / 05'35" / 05'57" / 06'01" / 14'33" / 06'39" / 09'54" / 09'47" / 05'38" / 05'53" / 05'46" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'48" (+01'13") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'21") | 1000 / 5000 |
| 6 | | 07'15" (+01'40") | 1000 / 6000 |
| 7 | | 07'16" (+01'41") | 1000 / 7000 |
| 8 | | 07'14" (+01'39") | 1000 / 8000 |
| 9 | | 11'13" (+05'38") | 1000 / 9000 |
| 10 | | 08'25" (+02'50") | 1000 / 10000 |
| 11 | | 15'36" (+10'01") | 1000 / 11000 |
| 12 | | 11'08" (+05'33") | 1000 / 12000 |
| 13 | | 14'57" (+09'22") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 14'33" (+08'58") | 1000 / 17000 |
| 18 | | 06'38" (+01'03") | 1000 / 18000 |
| 19 | | 09'54" (+04'19") | 1000 / 19000 |
| 20 | | 09'46" (+04'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'17") | 1000 / 22000 |
| 23 | | 05'46" (+00'11") | 1000 / 23000 |
| 24 | | 28'07" (+22'32") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'58" | 00:28'03" |
| 5 | 06'57" | 00:35'00" |
| 6 | 11'38" | 00:46'38" |
| 7 | 07'17" | 00:53'55" |
| 8 | 07'15" | 01:01'10" |
| 9 | 11'14" | 01:12'24" |
| 10 | 08'26" | 01:20'50" |
| 11 | 15'36" | 01:36'26" |
| 12 | 11'09" | 01:47'35" |
| 13 | 14'58" | 02:02'33" |
| 14 | 05'35" | 02:08'08" |
| 15 | 05'57" | 02:14'05" |
| 16 | 06'01" | 02:20'06" |
| 17 | 14'33" | 02:34'39" |
| 18 | 06'39" | 02:41'18" |
| 19 | 09'54" | 02:51'12" |
| 20 | 09'47" | 03:00'59" |
| 21 | 05'38" | 03:06'37" |
| 22 | 05'53" | 03:12'30" |
| 23 | 05'46" | 03:18'16" |
| 23.0 | 29'02" | 03:18'36" |
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