16.1 km | 01:30:47 | 05:38/km日期: 2022-05-22 18:08 - 平均心率: 153 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'42" / 06'21" / 05'39" / 05'39" / 05'39" / 05'36" / 05'38" / 05'41" / 05'39" / 05'39" / 05'37" / 05'36" / 05'35" / 05'37" / 05'07" / 05'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+01'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+01'00") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
212.37 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'39" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'36" | 01:08'26" |
| 13 | 05'35" | 01:14'01" |
| 14 | 05'37" | 01:19'38" |
| 15 | 05'07" | 01:24'45" |
| 16 | 05'35" | 01:30'20" |
| 16.1 | 06'13" | 01:30'48" |
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