7.8 km | 00:40:48 | 05:13/km日期: 2022-05-24 06:40 - 平均心率: 143 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'58" / 04'59" / 05'15" / 05'14" / 05'16" / 05'20" / 05'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'14") | 1000 / 1000 |
| 2 | | 04'59" (+02'15") | 1000 / 2000 |
| 3 | | 03'00" (+00'16") | 200 / 2200 |
| 4 | | 07'21" (+04'37") | 271 / 2471 |
| 5 | | 02'44" | 200 / 2671 |
| 6 | | 06'49" (+04'05") | 292 / 2964 |
| 7 | | 02'50" (+00'06") | 200 / 3164 |
| 8 | | 07'12" (+04'28") | 277 / 3441 |
| 9 | | 02'46" (+00'02") | 200 / 3641 |
| 10 | | 06'49" (+04'05") | 293 / 3934 |
| 11 | | 02'57" (+00'13") | 200 / 4134 |
| 12 | | 07'04" (+04'20") | 282 / 4417 |
| 13 | | 02'49" (+00'05") | 200 / 4617 |
| 14 | | 07'21" (+04'37") | 271 / 4889 |
| 15 | | 02'50" (+00'06") | 200 / 5089 |
| 16 | | 07'37" (+04'53") | 262 / 5352 |
| 17 | | 02'54" (+00'10") | 200 / 5552 |
| 18 | | 07'01" (+04'17") | 284 / 5837 |
| 19 | | 02'51" (+00'07") | 200 / 6037 |
| 20 | | 07'03" (+04'19") | 283 / 6320 |
| 21 | | 02'53" (+00'09") | 200 / 6520 |
| 22 | | 07'16" (+04'32") | 274 / 6795 |
| 23 | | 05'04" (+02'20") | 1000 / 7795 |
| 24 | | 06'14" (+03'30") | 7 / 7802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'15" | 00:15'12" |
| 4 | 05'14" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'20" | 00:31'02" |
| 7 | 05'44" | 00:36'46" |
| 7.8 | 05'01" | 00:40'48" |
ricky tseng 說推
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