7.1 km | 01:00:12 | 08:26/km日期: 2022-04-29 17:15 - 平均心率: 129 - 卡路里: 393 Cal - 平均步頻: 158
Pace: 08'16" / 06'57" / 07'47" / 08'12" / 08'28" / 08'40" / 08'28" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+08'27") | 295 / 295 |
| 2 | | 14'10" (+09'49") | 3 / 298 |
| 3 | | 05'49" (+01'28") | 85 / 384 |
| 4 | | 10'26" (+06'05") | 47 / 432 |
| 5 | | 05'02" (+00'41") | 99 / 531 |
| 6 | | 09'36" (+05'15") | 52 / 583 |
| 7 | | 04'50" (+00'29") | 103 / 686 |
| 8 | | 09'03" (+04'42") | 55 / 742 |
| 9 | | 04'21" | 114 / 856 |
| 10 | | 10'29" (+06'08") | 47 / 904 |
| 11 | | 04'50" (+00'29") | 130 / 1034 |
| 12 | | 07'36" (+03'15") | 65 / 1100 |
| 13 | | 07'04" (+02'43") | 70 / 1171 |
| 14 | | 08'02" (+03'41") | 62 / 1233 |
| 15 | | 07'41" (+03'20") | 65 / 1298 |
| 16 | | 16'21" (+12'00") | 19 / 1318 |
| 17 | | 06'27" (+02'06") | 800 / 2118 |
| 18 | | 16'19" (+11'58") | 183 / 2301 |
| 19 | | 05'52" (+01'31") | 800 / 3101 |
| 20 | | 15'45" (+11'24") | 190 / 3292 |
| 21 | | 06'26" (+02'05") | 800 / 4092 |
| 22 | | 17'02" (+12'41") | 176 / 4268 |
| 23 | | 06'40" (+02'19") | 800 / 5068 |
| 24 | | 18'03" (+13'42") | 166 / 5234 |
| 25 | | 06'45" (+02'24") | 800 / 6034 |
| 26 | | 15'34" (+11'13") | 192 / 6227 |
| 27 | | 06'42" (+02'21") | 800 / 7027 |
| 28 | | 26'41" (+22'20") | 112 / 7139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 33.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'57" | 00:15'13" |
| 3 | 07'47" | 00:23'00" |
| 4 | 08'12" | 00:31'12" |
| 5 | 08'28" | 00:39'40" |
| 6 | 08'40" | 00:48'20" |
| 7 | 08'28" | 00:56'48" |
| 7.1 | 24'29" | 01:00'13" |
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