11.2 km | 01:04:30 | 05:44/km日期: 2015-08-09 22:17 - 卡路里: 859 Cal - 總步數: 10584 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 92%
Pace: 05'19" / 05'10" / 05'20" / 05'17" / 05'33" / 05'23" / 05'36" / 05'54" / 06'15" / 06'14" / 06'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'02") | 503 / 503 | 167 / 115 |
| 2 | | 05'22" (+00'15") | 505 / 1008 | 167 / 111 |
| 3 | | 05'07" | 500 / 1509 | 169 / 115 |
| 4 | | 05'15" (+00'08") | 495 / 2004 | 169 / 112 |
| 5 | | 05'18" (+00'11") | 501 / 2506 | 168 / 111 |
| 6 | | 05'21" (+00'14") | 497 / 3003 | 168 / 110 |
| 7 | | 05'17" (+00'10") | 504 / 3507 | 168 / 112 |
| 8 | | 05'18" (+00'11") | 492 / 4000 | 168 / 111 |
| 9 | | 05'26" (+00'19") | 502 / 4502 | 167 / 109 |
| 10 | | 05'39" (+00'32") | 498 / 5000 | 167 / 105 |
| 11 | | 05'24" (+00'17") | 508 / 5509 | 166 / 111 |
| 12 | | 05'21" (+00'14") | 500 / 6009 | 166 / 111 |
| 13 | | 05'26" (+00'19") | 490 / 6500 | 167 / 109 |
| 14 | | 05'45" (+00'38") | 501 / 7001 | 165 / 104 |
| 15 | | 05'35" (+00'28") | 501 / 7502 | 166 / 107 |
| 16 | | 06'20" (+01'13") | 499 / 8001 | 164 / 95 |
| 17 | | 06'14" (+01'07") | 507 / 8509 | 164 / 97 |
| 18 | | 06'11" (+01'04") | 498 / 9007 | 164 / 98 |
| 19 | | 06'04" (+00'57") | 493 / 9501 | 162 / 101 |
| 20 | | 06'24" (+01'17") | 504 / 10005 | 162 / 95 |
| 21 | | 07'09" (+02'02") | 493 / 10499 | 128 / 108 |
| 22 | | 06'41" (+01'34") | 507 / 11006 | 161 / 92 |
| 23 | | 06'21" (+01'14") | 233 / 11240 | 160 / 98 |
8月累積里程 : 85.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'36" | 00:37'38" |
| 8 | 05'54" | 00:43'32" |
| 9 | 06'15" | 00:49'47" |
| 10 | 06'14" | 00:56'01" |
| 11 | 06'56" | 01:02'57" |
| 11.2 | 06'25" | 01:04'30" |
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