10.9 km | 01:12:10 | 06:36/km日期: 2022-05-30 07:07 - 總爬升: 124 m - 平均心率: 124 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'18" / 07'21" / 07'01" / 07'11" / 05'57" / 06'29" / 06'04" / 06'14" / 06'46" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 07'01" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 932 / 10932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 166.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 07'01" | 00:21'40" |
| 4 | 07'11" | 00:28'51" |
| 5 | 05'57" | 00:34'48" |
| 6 | 06'29" | 00:41'17" |
| 7 | 06'04" | 00:47'21" |
| 8 | 06'14" | 00:53'35" |
| 9 | 06'46" | 01:00'21" |
| 10 | 06'04" | 01:06'25" |
| 10.9 | 06'10" | 01:12'10" |
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