11.3 km | 00:53:04 | 04:41/km日期: 2022-06-06 16:56 - 天氣: 炎熱 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'59" / 04'33" / 15'07" / 04'35" / 04'29" / 04'23" / 04'27" / 04'28" / 04'39" / 04'35" / 11'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 05'24" (+01'02") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
122.27 km 
Asics Novablast SPS 累積 :
2001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 15'07" | 00:24'39" |
| 4 | 04'35" | 00:29'14" |
| 5 | 04'29" | 00:33'43" |
| 6 | 04'23" | 00:38'06" |
| 7 | 04'27" | 00:42'33" |
| 8 | 04'28" | 00:47'01" |
| 9 | 04'39" | 00:51'40" |
| 10 | 04'35" | 00:56'15" |
| 11 | 11'52" | 01:08'07" |
| 11.3 | 05'25" | 01:09'54" |
11387.5 km | 
931.3 km
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