15.5 km | 01:45:02 | 06:46/km日期: 2022-06-11 16:45 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'46" / 06'48" / 06'51" / 07'05" / 07'36" / 07'14" / 07'22" / 06'24" / 06'00" / 06'04" / 05'54" / 06'17" / 05'55" / 06'50" / 08'24" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'52") | 1000 / 1000 |
2 | | 06'48" (+00'55") | 1000 / 2000 |
3 | | 06'51" (+00'58") | 1000 / 3000 |
4 | | 07'04" (+01'11") | 1000 / 4000 |
5 | | 07'36" (+01'43") | 1000 / 5000 |
6 | | 07'13" (+01'20") | 1000 / 6000 |
7 | | 07'22" (+01'29") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 05'59" (+00'06") | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'16" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+00'02") | 1000 / 13000 |
14 | | 06'49" (+00'56") | 1000 / 14000 |
15 | | 08'23" (+02'30") | 1000 / 15000 |
16 | | 06'57" (+01'04") | 506 / 15506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 269.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'48" | 00:13'34" |
3 | 06'51" | 00:20'25" |
4 | 07'05" | 00:27'30" |
5 | 07'36" | 00:35'06" |
6 | 07'14" | 00:42'20" |
7 | 07'22" | 00:49'42" |
8 | 06'24" | 00:56'06" |
9 | 06'00" | 01:02'06" |
10 | 06'04" | 01:08'10" |
11 | 05'54" | 01:14'04" |
12 | 06'17" | 01:20'21" |
13 | 05'55" | 01:26'16" |
14 | 06'50" | 01:33'06" |
15 | 08'24" | 01:41'30" |
15.5 | 06'58" | 01:45'02" |