15.3 km | 01:45:48 | 06:54/km日期: 2022-06-12 16:40 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 1406 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'40" / 06'30" / 06'46" / 06'46" / 06'12" / 05'41" / 06'30" / 07'01" / 05'59" / 06'28" / 05'32" / 05'56" / 05'58" / 06'00" / 13'26" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'08") | 1000 / 1000 |
2 | | 06'30" (+00'58") | 1000 / 2000 |
3 | | 06'45" (+01'13") | 1000 / 3000 |
4 | | 06'46" (+01'14") | 1000 / 4000 |
5 | | 06'12" (+00'40") | 1000 / 5000 |
6 | | 05'41" (+00'09") | 1000 / 6000 |
7 | | 06'29" (+00'57") | 1000 / 7000 |
8 | | 07'01" (+01'29") | 1000 / 8000 |
9 | | 05'59" (+00'27") | 1000 / 9000 |
10 | | 06'27" (+00'55") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'55" (+00'23") | 1000 / 12000 |
13 | | 05'57" (+00'25") | 1000 / 13000 |
14 | | 06'00" (+00'28") | 1000 / 14000 |
15 | | 13'26" (+07'54") | 1000 / 15000 |
16 | | 13'35" (+08'03") | 322 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 269.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'46" | 00:19'56" |
4 | 06'46" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 05'41" | 00:38'35" |
7 | 06'30" | 00:45'05" |
8 | 07'01" | 00:52'06" |
9 | 05'59" | 00:58'05" |
10 | 06'28" | 01:04'33" |
11 | 05'32" | 01:10'05" |
12 | 05'56" | 01:16'01" |
13 | 05'58" | 01:21'59" |
14 | 06'00" | 01:27'59" |
15 | 13'26" | 01:41'25" |
15.3 | 13'35" | 01:45'48" |