17.4 km | 01:20:05 | 04:36/km日期: 2013-06-05 19:34 - 地點: 250M - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'44" / 04'31" / 04'35" / 04'37" / 04'32" / 04'33" / 04'31" / 04'48" / 04'36" / 04'41" / 04'37" / 04'42" / 04'40" / 04'46" / 04'43" / 04'35" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1007 / 1007 |
| 2 | | 04'33" (+00'03") | 1013 / 2020 |
| 3 | | 04'33" (+00'03") | 1005 / 3025 |
| 4 | | 04'36" (+00'06") | 1015 / 4040 |
| 5 | | 04'31" (+00'01") | 1008 / 5049 |
| 6 | | 04'34" (+00'04") | 1007 / 6056 |
| 7 | | 04'46" (+00'16") | 1007 / 7064 |
| 8 | | 04'30" | 1012 / 8077 |
| 9 | | 04'36" (+00'06") | 1009 / 9086 |
| 10 | | 04'40" (+00'10") | 1005 / 10092 |
| 11 | | 04'38" (+00'08") | 1012 / 11104 |
| 12 | | 04'40" (+00'10") | 1000 / 12105 |
| 13 | | 04'41" (+00'11") | 1016 / 13121 |
| 14 | | 04'45" (+00'15") | 1008 / 14130 |
| 15 | | 04'41" (+00'11") | 1001 / 15132 |
| 16 | | 04'33" (+00'03") | 1010 / 16142 |
| 17 | | 04'03" | 1015 / 17158 |
6月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'32" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'48" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'41" | 00:46'08" |
| 11 | 04'37" | 00:50'45" |
| 12 | 04'42" | 00:55'27" |
| 13 | 04'40" | 01:00'07" |
| 14 | 04'46" | 01:04'53" |
| 15 | 04'43" | 01:09'36" |
| 16 | 04'35" | 01:14'11" |
| 17 | 04'11" | 01:18'22" |
| 17.4 | 04'18" | 01:20'05" |
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