22.1 km | 02:22:58 | 06:27/km日期: 2022-06-13 05:06 - 平均心率: 155 - 卡路里: 1224 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'15" / 06'07" / 06'37" / 06'28" / 06'26" / 06'35" / 06'34" / 06'32" / 06'37" / 06'13" / 06'26" / 06'24" / 06'16" / 06'23" / 06'36" / 06'33" / 06'31" / 06'40" / 06'30" / 06'17" / 06'31" / 06'40" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
83.28 km mizuno wave rider 23 累積 :
2980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'37" | 00:18'59" |
4 | 06'28" | 00:25'27" |
5 | 06'26" | 00:31'53" |
6 | 06'35" | 00:38'28" |
7 | 06'34" | 00:45'02" |
8 | 06'32" | 00:51'34" |
9 | 06'37" | 00:58'11" |
10 | 06'13" | 01:04'24" |
11 | 06'26" | 01:10'50" |
12 | 06'24" | 01:17'14" |
13 | 06'16" | 01:23'30" |
14 | 06'23" | 01:29'53" |
15 | 06'36" | 01:36'29" |
16 | 06'33" | 01:43'02" |
17 | 06'31" | 01:49'33" |
18 | 06'40" | 01:56'13" |
19 | 06'30" | 02:02'43" |
20 | 06'17" | 02:09'00" |
21 | 06'31" | 02:15'31" |
22 | 06'40" | 02:22'11" |
22.1 | 05'46" | 02:22'58" |