12.0 km | 01:02:58 | 05:14/km日期: 2022-06-15 04:20 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'38" / 05'22" / 05'32" / 05'16" / 05'22" / 05'20" / 05'11" / 05'11" / 05'04" / 05'03" / 05'00" / 04'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 362.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'11" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'04" | 00:47'56" |
| 10 | 05'03" | 00:52'59" |
| 11 | 05'00" | 00:57'59" |
| 12 | 04'53" | 01:02'52" |
| 12.0 | 05'51" | 01:02'58" |
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