11.1 km | 01:07:29 | 06:06/km日期: 2022-06-15 06:50 - 總爬升: 131 m - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'59" / 05'56" / 06'04" / 05'55" / 05'47" / 05'45" / 05'40" / 05'50" / 06'00" / 06'24" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 58 / 11058 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'40" | 00:42'06" |
| 8 | 05'50" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 06'24" | 01:00'20" |
| 11 | 06'49" | 01:07'09" |
| 11.1 | 05'42" | 01:07'29" |
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