42.6 km | 06:16:24 | 08:50/km日期: 2022-06-16 04:23 - 平均心率: 134 - 卡路里: 2530 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 08'49" / 07'36" / 07'35" / 07'41" / 07'15" / 07'19" / 07'06" / 07'05" / 08'27" / 13'15" / 07'55" / 07'04" / 06'32" / 10'30" / 07'00" / 06'33" / 07'26" / 11'04" / 08'22" / 09'52" / 09'40" / 08'09" / 08'48" / 14'10" / 06'20" / 12'08" / 08'02" / 07'36" / 06'46" / 09'01" / 06'10" / 10'38" / 06'36" / 20'28" / 08'12" / 07'28" / 14'04" / 07'23" / 06'24" / 06'49" / 07'00" / 15'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'04") | 1000 / 1000 |
| 2 | | 07'35" (+01'26") | 1000 / 2000 |
| 3 | | 07'35" (+01'26") | 1000 / 3000 |
| 4 | | 07'40" (+01'31") | 1000 / 4000 |
| 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 07'18" (+01'09") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 08'26" (+02'17") | 1000 / 9000 |
| 10 | | 13'15" (+07'06") | 1000 / 10000 |
| 11 | | 07'55" (+01'46") | 1000 / 11000 |
| 12 | | 07'03" (+00'54") | 1000 / 12000 |
| 13 | | 06'31" (+00'22") | 1000 / 13000 |
| 14 | | 10'30" (+04'21") | 1000 / 14000 |
| 15 | | 06'59" (+00'50") | 1000 / 15000 |
| 16 | | 06'33" (+00'24") | 1000 / 16000 |
| 17 | | 07'26" (+01'17") | 1000 / 17000 |
| 18 | | 11'03" (+04'54") | 1000 / 18000 |
| 19 | | 08'22" (+02'13") | 1000 / 19000 |
| 20 | | 09'51" (+03'42") | 1000 / 20000 |
| 21 | | 09'40" (+03'31") | 1000 / 21000 |
| 22 | | 08'08" (+01'59") | 1000 / 22000 |
| 23 | | 08'47" (+02'38") | 1000 / 23000 |
| 24 | | 14'10" (+08'01") | 1000 / 24000 |
| 25 | | 06'19" (+00'10") | 1000 / 25000 |
| 26 | | 12'07" (+05'58") | 1000 / 26000 |
| 27 | | 08'02" (+01'53") | 1000 / 27000 |
| 28 | | 07'35" (+01'26") | 1000 / 28000 |
| 29 | | 06'46" (+00'37") | 1000 / 29000 |
| 30 | | 09'01" (+02'52") | 1000 / 30000 |
| 31 | | 06'09" | 1000 / 31000 |
| 32 | | 10'37" (+04'28") | 1000 / 32000 |
| 33 | | 06'35" (+00'26") | 1000 / 33000 |
| 34 | | 20'28" (+14'19") | 1000 / 34000 |
| 35 | | 08'11" (+02'02") | 1000 / 35000 |
| 36 | | 07'28" (+01'19") | 1000 / 36000 |
| 37 | | 14'04" (+07'55") | 1000 / 37000 |
| 38 | | 07'22" (+01'13") | 1000 / 38000 |
| 39 | | 06'24" (+00'15") | 1000 / 39000 |
| 40 | | 06'49" (+00'40") | 1000 / 40000 |
| 41 | | 06'59" (+00'50") | 1000 / 41000 |
| 42 | | 15'42" (+09'33") | 1000 / 42000 |
| 43 | | 06'36" (+00'27") | 605 / 42605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'36" | 00:16'25" |
| 3 | 07'35" | 00:24'00" |
| 4 | 07'41" | 00:31'41" |
| 5 | 07'15" | 00:38'56" |
| 6 | 07'19" | 00:46'15" |
| 7 | 07'06" | 00:53'21" |
| 8 | 07'05" | 01:00'26" |
| 9 | 08'27" | 01:08'53" |
| 10 | 13'15" | 01:22'08" |
| 11 | 07'55" | 01:30'03" |
| 12 | 07'04" | 01:37'07" |
| 13 | 06'32" | 01:43'39" |
| 14 | 10'30" | 01:54'09" |
| 15 | 07'00" | 02:01'09" |
| 16 | 06'33" | 02:07'42" |
| 17 | 07'26" | 02:15'08" |
| 18 | 11'04" | 02:26'12" |
| 19 | 08'22" | 02:34'34" |
| 20 | 09'52" | 02:44'26" |
| 21 | 09'40" | 02:54'06" |
| 22 | 08'09" | 03:02'15" |
| 23 | 08'48" | 03:11'03" |
| 24 | 14'10" | 03:25'13" |
| 25 | 06'20" | 03:31'33" |
| 26 | 12'08" | 03:43'41" |
| 27 | 08'02" | 03:51'43" |
| 28 | 07'36" | 03:59'19" |
| 29 | 06'46" | 04:06'05" |
| 30 | 09'01" | 04:15'06" |
| 31 | 06'10" | 04:21'16" |
| 32 | 10'38" | 04:31'54" |
| 33 | 06'36" | 04:38'30" |
| 34 | 20'28" | 04:58'58" |
| 35 | 08'12" | 05:07'10" |
| 36 | 07'28" | 05:14'38" |
| 37 | 14'04" | 05:28'42" |
| 38 | 07'23" | 05:36'05" |
| 39 | 06'24" | 05:42'29" |
| 40 | 06'49" | 05:49'18" |
| 41 | 07'00" | 05:56'18" |
| 42 | 15'42" | 06:12'00" |
| 42.6 | 06'36" | 06:16'00" |
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