12.0 km | 01:19:55 | 06:38/km日期: 2013-06-05 19:32 - 地點: 中原大學運動場 - 天氣: 晴 - 平均心率: 87 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'51" / 06'31" / 06'32" / 06'31" / 06'29" / 06'29" / 06'33" / 06'25" / 06'45" / 06'31" / 06'28" / 06'58" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1010 / 1010 |
| 2 | | 06'32" (+00'10") | 996 / 2006 |
| 3 | | 06'31" (+00'09") | 1009 / 3016 |
| 4 | | 06'31" (+00'09") | 1017 / 4033 |
| 5 | | 06'28" (+00'06") | 1003 / 5036 |
| 6 | | 06'28" (+00'06") | 1002 / 6039 |
| 7 | | 06'32" (+00'10") | 1016 / 7055 |
| 8 | | 06'24" (+00'02") | 1003 / 8059 |
| 9 | | 06'44" (+00'22") | 1008 / 9068 |
| 10 | | 06'31" (+00'09") | 1009 / 10077 |
| 11 | | 06'22" | 1009 / 11087 |
| 12 | | 07'10" (+00'48") | 1006 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
166.09 km 
MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 06'25" | 00:52'21" |
| 9 | 06'45" | 00:59'06" |
| 10 | 06'31" | 01:05'37" |
| 11 | 06'28" | 01:12'05" |
| 12 | 06'58" | 01:19'03" |
| 12.0 | 41'16" | 01:19'55" |
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