10.1 km | 00:51:05 | 05:04/km日期: 2022-06-18 06:30 - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 03'46" / 04'11" / 04'26" / 04'32" / 04'43" / 04'35" / 04'42" / 04'51" / 04'44" / 09'45" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 04'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'25" (+00'39") | 1000 / 3000 |
| 4 | | 04'32" (+00'46") | 1000 / 4000 |
| 5 | | 04'42" (+00'56") | 1000 / 5000 |
| 6 | | 04'35" (+00'49") | 1000 / 6000 |
| 7 | | 04'42" (+00'56") | 1000 / 7000 |
| 8 | | 04'50" (+01'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'58") | 1000 / 9000 |
| 10 | | 09'45" (+05'59") | 1000 / 10000 |
| 11 | | 12'31" (+08'45") | 5 / 10005 |
| 12 | | 12'16" (+08'30") | 52 / 10057 |
| 13 | | 10'11" (+06'25") | 11 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'11" | 00:07'57" |
| 3 | 04'26" | 00:12'23" |
| 4 | 04'32" | 00:16'55" |
| 5 | 04'43" | 00:21'38" |
| 6 | 04'35" | 00:26'13" |
| 7 | 04'42" | 00:30'55" |
| 8 | 04'51" | 00:35'46" |
| 9 | 04'44" | 00:40'30" |
| 10 | 09'45" | 00:50'15" |
| 10.1 | 12'07" | 00:51'05" |
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