42.2 km | 06:17:15 | 08:56/km日期: 2013-05-19 06:31 - 總爬升: 498 m - 地點: 八卦山 - 天氣: 大雨時晴 - 平均心率: 97 - 卡路里: 3608 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'38" / 06'26" / 05'59" / 06'12" / 06'06" / 06'41" / 05'41" / 06'24" / 08'58" / 06'39" / 07'42" / 08'08" / 07'50" / 08'52" / 08'22" / 09'49" / 10'08" / 09'20" / 10'03" / 09'05" / 08'25" / 09'54" / 13'19" / 09'46" / 09'39" / 09'02" / 10'41" / 08'39" / 10'07" / 08'32" / 10'54" / 09'09" / 08'12" / 10'42" / 09'47" / 11'46" / 10'15" / 10'37" / 09'38" / 07'19" / 08'17" / 07'44" / 07'46" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 10084 / 10084 |
2 | | 08'55" (+02'09") | 10219 / 20303 |
2013八卦山台地馬拉松
剛開始淋成落湯雞,後來被太陽荼毒,變步兵走路被關門,落馬...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
56.44 km ASICS GT2000 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'26" | 00:15'04" |
3 | 05'59" | 00:21'03" |
4 | 06'12" | 00:27'15" |
5 | 06'06" | 00:33'21" |
6 | 06'41" | 00:40'02" |
7 | 05'41" | 00:45'43" |
8 | 06'24" | 00:52'07" |
9 | 08'58" | 01:01'05" |
10 | 06'39" | 01:07'44" |
11 | 07'42" | 01:15'26" |
12 | 08'08" | 01:23'34" |
13 | 07'50" | 01:31'24" |
14 | 08'52" | 01:40'16" |
15 | 08'22" | 01:48'38" |
16 | 09'49" | 01:58'27" |
17 | 10'08" | 02:08'35" |
18 | 09'20" | 02:17'55" |
19 | 10'03" | 02:27'58" |
20 | 09'05" | 02:37'03" |
21 | 08'25" | 02:45'28" |
22 | 09'54" | 02:55'22" |
23 | 13'19" | 03:08'41" |
24 | 09'46" | 03:18'27" |
25 | 09'39" | 03:28'06" |
26 | 09'02" | 03:37'08" |
27 | 10'41" | 03:47'49" |
28 | 08'39" | 03:56'28" |
29 | 10'07" | 04:06'35" |
30 | 08'32" | 04:15'07" |
31 | 10'54" | 04:26'01" |
32 | 09'09" | 04:35'10" |
33 | 08'12" | 04:43'22" |
34 | 10'42" | 04:54'04" |
35 | 09'47" | 05:03'51" |
36 | 11'46" | 05:15'37" |
37 | 10'15" | 05:25'52" |
38 | 10'37" | 05:36'29" |
39 | 09'38" | 05:46'07" |
40 | 07'19" | 05:53'26" |
41 | 08'17" | 06:01'43" |
42 | 07'44" | 06:09'27" |
43 | 07'46" | 06:17'13" |
81.9 | 00'00" | 06:17'15" |