28.5 km | 03:03:59 | 06:26/km日期: 2013-06-01 04:59 - 卡路里: 1412 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'05" / 07'00" / 06'23" / 05'57" / 06'10" / 06'13" / 06'01" / 05'58" / 05'57" / 06'01" / 06'16" / 06'00" / 07'31" / 06'35" / 06'28" / 06'18" / 06'32" / 06'00" / 06'12" / 07'11" / 06'05" / 06'02" / 06'07" / 10'36" / 06'00" / 06'17" / 06'14" / 06'02" / 05'15" /
6月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'23" | 00:20'28" |
| 4 | 05'57" | 00:26'25" |
| 5 | 06'10" | 00:32'35" |
| 6 | 06'13" | 00:38'48" |
| 7 | 06'01" | 00:44'49" |
| 8 | 05'58" | 00:50'47" |
| 9 | 05'57" | 00:56'44" |
| 10 | 06'01" | 01:02'45" |
| 11 | 06'16" | 01:09'01" |
| 12 | 06'00" | 01:15'01" |
| 13 | 07'31" | 01:22'32" |
| 14 | 06'35" | 01:29'07" |
| 15 | 06'28" | 01:35'35" |
| 16 | 06'18" | 01:41'53" |
| 17 | 06'32" | 01:48'25" |
| 18 | 06'00" | 01:54'25" |
| 19 | 06'12" | 02:00'37" |
| 20 | 07'11" | 02:07'48" |
| 21 | 06'05" | 02:13'53" |
| 22 | 06'02" | 02:19'55" |
| 23 | 06'07" | 02:26'02" |
| 24 | 10'36" | 02:36'38" |
| 25 | 06'00" | 02:42'38" |
| 26 | 06'17" | 02:48'55" |
| 27 | 06'14" | 02:55'09" |
| 28 | 06'02" | 03:01'11" |
| 28.5 | 05'14" | 03:03'59" |
留言 
