22.2 km | 04:50:46 | 13:06/km日期: 2022-06-26 05:46 - 總爬升: 722 m - 平均心率: 123 - 卡路里: 1408 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 16'02" / 11'41" / 13'27" / 12'18" / 09'09" / 06'40" / 07'10" / 05'42" / 07'47" / 18'14" / 16'13" / 14'13" / 14'24" / 14'37" / 16'11" / 20'01" / 18'52" / 16'09" / 14'35" / 12'17" / 13'24" / 10'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+10'22") | 1000 / 1000 |
| 2 | | 11'40" (+05'59") | 1000 / 2000 |
| 3 | | 13'27" (+07'46") | 1000 / 3000 |
| 4 | | 12'18" (+06'37") | 1000 / 4000 |
| 5 | | 09'08" (+03'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 07'10" (+01'29") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'47" (+02'06") | 1000 / 9000 |
| 10 | | 18'13" (+12'32") | 1000 / 10000 |
| 11 | | 16'12" (+10'31") | 1000 / 11000 |
| 12 | | 14'13" (+08'32") | 1000 / 12000 |
| 13 | | 14'23" (+08'42") | 1000 / 13000 |
| 14 | | 14'36" (+08'55") | 1000 / 14000 |
| 15 | | 16'11" (+10'30") | 1000 / 15000 |
| 16 | | 20'00" (+14'19") | 1000 / 16000 |
| 17 | | 18'52" (+13'11") | 1000 / 17000 |
| 18 | | 16'08" (+10'27") | 1000 / 18000 |
| 19 | | 14'35" (+08'54") | 1000 / 19000 |
| 20 | | 12'16" (+06'35") | 1000 / 20000 |
| 21 | | 13'24" (+07'43") | 1000 / 21000 |
| 22 | | 10'18" (+04'37") | 1000 / 22000 |
| 23 | | 06'58" (+01'17") | 195 / 22195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 293.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 11'41" | 00:27'43" |
| 3 | 13'27" | 00:41'10" |
| 4 | 12'18" | 00:53'28" |
| 5 | 09'09" | 01:02'37" |
| 6 | 06'40" | 01:09'17" |
| 7 | 07'10" | 01:16'27" |
| 8 | 05'42" | 01:22'09" |
| 9 | 07'47" | 01:29'56" |
| 10 | 18'14" | 01:48'10" |
| 11 | 16'13" | 02:04'23" |
| 12 | 14'13" | 02:18'36" |
| 13 | 14'24" | 02:33'00" |
| 14 | 14'37" | 02:47'37" |
| 15 | 16'11" | 03:03'48" |
| 16 | 20'01" | 03:23'49" |
| 17 | 18'52" | 03:42'41" |
| 18 | 16'09" | 03:58'50" |
| 19 | 14'35" | 04:13'25" |
| 20 | 12'17" | 04:25'42" |
| 21 | 13'24" | 04:39'06" |
| 22 | 10'18" | 04:49'24" |
| 22.2 | 06'59" | 04:50'46" |
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