30.0 km | 03:20:38 | 06:40/km日期: 2022-07-02 05:56 - 總爬升: 395 m - 平均心率: 153 - 卡路里: 1734 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'54" / 05'29" / 05'31" / 05'18" / 07'17" / 06'02" / 05'18" / 05'36" / 06'19" / 07'37" / 08'02" / 18'55" / 05'46" / 07'31" / 08'04" / 05'52" / 05'07" / 05'42" / 05'04" / 05'51" / 05'21" / 05'37" / 12'15" / 05'58" / 04'09" / 05'12" / 09'49" / 05'08" / 05'26" / 159'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 188.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'29" | 00:12'23" |
3 | 05'31" | 00:17'54" |
4 | 05'18" | 00:23'12" |
5 | 07'17" | 00:30'29" |
6 | 06'02" | 00:36'31" |
7 | 05'18" | 00:41'49" |
8 | 05'36" | 00:47'25" |
9 | 06'19" | 00:53'44" |
10 | 07'37" | 01:01'21" |
11 | 08'02" | 01:09'23" |
12 | 18'55" | 01:28'18" |
13 | 05'46" | 01:34'04" |
14 | 07'31" | 01:41'35" |
15 | 08'04" | 01:49'39" |
16 | 05'52" | 01:55'31" |
17 | 05'07" | 02:00'38" |
18 | 05'42" | 02:06'20" |
19 | 05'04" | 02:11'24" |
20 | 05'51" | 02:17'15" |
21 | 05'21" | 02:22'36" |
22 | 05'37" | 02:28'13" |
23 | 12'15" | 02:40'28" |
24 | 05'58" | 02:46'26" |
25 | 04'09" | 02:50'35" |
26 | 05'12" | 02:55'47" |
27 | 09'49" | 03:05'36" |
28 | 05'08" | 03:10'44" |
29 | 05'26" | 03:16'10" |
30.0 | 04'20" | 03:20'38" |