10.3 km | 00:56:55 | 05:32/km日期: 2022-07-03 04:50 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 05'20" / 05'19" / 05'58" / 05'26" / 05'36" / 06'23" / 05'10" / 05'31" / 05'09" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 245.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'58" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'36" | 00:27'39" |
| 6 | 06'23" | 00:34'02" |
| 7 | 05'10" | 00:39'12" |
| 8 | 05'31" | 00:44'43" |
| 9 | 05'09" | 00:49'52" |
| 10 | 05'28" | 00:55'20" |
| 10.3 | 05'06" | 00:56'42" |
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