12.2 km | 01:06:02 | 05:25/km日期: 2013-06-08 19:09 - 地點: 大鵬灣 - 卡路里: 603 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'40" / 04'21" / 04'41" / 04'54" / 04'54" / 05'46" / 05'05" / 05'45" / 05'11" / 09'55" / 04'35" / 04'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1005 / 1005 |
| 2 | | 04'21" | 1007 / 2012 |
| 3 | | 04'42" (+00'21") | 1002 / 3015 |
| 4 | | 04'53" (+00'32") | 1009 / 4025 |
| 5 | | 04'54" (+00'33") | 1002 / 5027 |
| 6 | | 05'44" (+01'23") | 994 / 6022 |
| 7 | | 05'06" (+00'45") | 1008 / 7031 |
| 8 | | 05'45" (+01'24") | 995 / 8027 |
| 9 | | 05'11" (+00'50") | 1012 / 9040 |
| 10 | | 09'54" (+05'33") | 997 / 10037 |
| 11 | | 04'35" (+00'14") | 999 / 11036 |
| 12 | | 04'52" (+00'31") | 1002 / 12039 |
與公園跑步班團練,本想跑快一點,但是早上的山路腿部肌肉有點僵硬
6月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'54" | 00:18'36" |
| 5 | 04'54" | 00:23'30" |
| 6 | 05'46" | 00:29'16" |
| 7 | 05'05" | 00:34'21" |
| 8 | 05'45" | 00:40'06" |
| 9 | 05'11" | 00:45'17" |
| 10 | 09'55" | 00:55'12" |
| 11 | 04'35" | 00:59'47" |
| 12 | 04'53" | 01:04'40" |
| 12.2 | 07'23" | 01:06'02" |
展開計圈分析
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