12.6 km | 00:59:29 | 04:43/km日期: 2022-07-05 19:57 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'48" / 05'08" / 05'02" / 04'58" / 04'53" / 04'54" / 04'40" / 04'43" / 04'27" / 04'20" / 04'11" / 04'01" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 05'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'58") | 1000 / 4000 |
| 5 | | 04'52" (+00'52") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 04'40" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'42") | 1000 / 8000 |
| 9 | | 04'26" (+00'26") | 1000 / 9000 |
| 10 | | 04'19" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" (+00'11") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'08" (+00'08") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 04'58" | 00:20'56" |
| 5 | 04'53" | 00:25'49" |
| 6 | 04'54" | 00:30'43" |
| 7 | 04'40" | 00:35'23" |
| 8 | 04'43" | 00:40'06" |
| 9 | 04'27" | 00:44'33" |
| 10 | 04'20" | 00:48'53" |
| 11 | 04'11" | 00:53'04" |
| 12 | 04'01" | 00:57'05" |
| 12.6 | 04'08" | 00:59'30" |
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