35.9 km | 05:06:53 | 08:33/km日期: 2015-08-02 16:28 - 總爬升: 198 m - 卡路里: 1113 Cal - 溫度: 31°C - 濕度: 53%
Pace: 00'05" / 05'53" / 06'39" / 06'28" / 06'25" / 06'44" / 06'42" / 07'21" / 07'11" / 06'47" / 07'00" / 07'15" / 07'38" / 08'02" / 07'58" / 08'56" / 07'56" / 09'47" / 09'31" / 08'51" / 08'46" / 08'22" / 09'02" / 08'55" / 11'12" / 08'48" / 08'47" / 08'21" / 09'48" / 10'01" / 09'39" / 11'26" / 12'00" / 09'55" / 10'28" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1609 / 1609 |
| 2 | | 06'26" (+00'41") | 1609 / 3218 |
| 3 | | 06'27" (+00'42") | 1609 / 4828 |
| 4 | | 06'37" (+00'52") | 1609 / 6437 |
| 5 | | 07'13" (+01'28") | 1609 / 8046 |
| 6 | | 07'00" (+01'15") | 1609 / 9656 |
| 7 | | 06'53" (+01'08") | 1609 / 11265 |
| 8 | | 07'29" (+01'44") | 1609 / 12874 |
| 9 | | 07'58" (+02'13") | 1609 / 14484 |
| 10 | | 08'35" (+02'50") | 1609 / 16093 |
| 11 | | 08'48" (+03'03") | 1609 / 17702 |
| 12 | | 09'21" (+03'36") | 1609 / 19312 |
| 13 | | 08'48" (+03'03") | 1609 / 20921 |
| 14 | | 08'47" (+03'02") | 1609 / 22530 |
| 15 | | 08'46" (+03'01") | 1609 / 24140 |
| 16 | | 10'17" (+04'32") | 1609 / 25749 |
| 17 | | 08'39" (+02'54") | 1609 / 27358 |
| 18 | | 09'16" (+03'31") | 1609 / 28968 |
| 19 | | 09'54" (+04'09") | 1609 / 30577 |
| 20 | | 11'18" (+05'33") | 1609 / 32186 |
| 21 | | 10'39" (+04'54") | 1609 / 33796 |
| 22 | | 11'24" (+05'39") | 1609 / 35405 |
| 23 | | 15'00" (+09'15") | 450 / 35856 |
8月累積里程 : 405.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 05'53" | 00:05'58" |
| 3 | 06'39" | 00:12'37" |
| 4 | 06'28" | 00:19'05" |
| 5 | 06'25" | 00:25'30" |
| 6 | 06'44" | 00:32'14" |
| 7 | 06'42" | 00:38'56" |
| 8 | 07'21" | 00:46'17" |
| 9 | 07'11" | 00:53'28" |
| 10 | 06'47" | 01:00'15" |
| 11 | 07'00" | 01:07'15" |
| 12 | 07'15" | 01:14'30" |
| 13 | 07'38" | 01:22'08" |
| 14 | 08'02" | 01:30'10" |
| 15 | 07'58" | 01:38'08" |
| 16 | 08'56" | 01:47'04" |
| 17 | 07'56" | 01:55'00" |
| 18 | 09'47" | 02:04'47" |
| 19 | 09'31" | 02:14'18" |
| 20 | 08'51" | 02:23'09" |
| 21 | 08'46" | 02:31'55" |
| 22 | 08'22" | 02:40'17" |
| 23 | 09'02" | 02:49'19" |
| 24 | 08'55" | 02:58'14" |
| 25 | 11'12" | 03:09'26" |
| 26 | 08'48" | 03:18'14" |
| 27 | 08'47" | 03:27'01" |
| 28 | 08'21" | 03:35'22" |
| 29 | 09'48" | 03:45'10" |
| 30 | 10'01" | 03:55'11" |
| 31 | 09'39" | 04:04'50" |
| 32 | 11'26" | 04:16'16" |
| 33 | 12'00" | 04:28'16" |
| 34 | 09'55" | 04:38'11" |
| 35 | 10'28" | 04:48'39" |
| 35.9 | 15'45" | 05:02'09" |
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