12.1 km | 01:11:02 | 05:53/km日期: 2022-07-08 05:11 - 總爬升: 104 m - 平均心率: 167 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'51" / 05'55" / 05'59" / 05'56" / 05'47" / 05'53" / 05'45" / 06'07" / 05'55" / 05'55" / 05'53" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 06'07" | 00:47'13" |
| 9 | 05'55" | 00:53'08" |
| 10 | 05'55" | 00:59'03" |
| 11 | 05'53" | 01:04'56" |
| 12 | 05'50" | 01:10'46" |
| 12.1 | 05'38" | 01:11'03" |
展開計圈分析
留言 
