15.3 km | 01:23:20 | 05:27/km日期: 2013-06-08 05:34 - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'26" / 05'32" / 05'14" / 05'02" / 04'59" / 04'50" / 05'07" / 05'19" / 05'25" / 05'48" / 05'54" / 05'47" / 05'36" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 259 / 259 |
| 2 | | 06'02" (+01'14") | 294 / 554 |
| 3 | | 05'41" (+00'53") | 298 / 852 |
| 4 | | 05'28" (+00'40") | 288 / 1141 |
| 5 | | 05'25" (+00'37") | 301 / 1442 |
| 6 | | 05'17" (+00'29") | 295 / 1738 |
| 7 | | 05'27" (+00'39") | 292 / 2031 |
| 8 | | 05'23" (+00'35") | 293 / 2324 |
| 9 | | 05'30" (+00'42") | 296 / 2621 |
| 10 | | 05'33" (+00'45") | 293 / 2914 |
| 11 | | 05'30" (+00'42") | 296 / 3211 |
| 12 | | 05'21" (+00'33") | 298 / 3509 |
| 13 | | 05'02" (+00'14") | 297 / 3807 |
| 14 | | 05'11" (+00'23") | 292 / 4099 |
| 15 | | 05'01" (+00'13") | 305 / 4405 |
| 16 | | 05'08" (+00'20") | 295 / 4700 |
| 17 | | 04'51" (+00'03") | 298 / 4998 |
| 18 | | 04'59" (+00'11") | 290 / 5289 |
| 19 | | 04'53" (+00'05") | 299 / 5588 |
| 20 | | 04'57" (+00'09") | 305 / 5894 |
| 21 | | 05'03" (+00'15") | 296 / 6190 |
| 22 | | 04'48" | 304 / 6495 |
| 23 | | 04'49" (+00'01") | 296 / 6792 |
| 24 | | 04'54" (+00'06") | 305 / 7098 |
| 25 | | 05'01" (+00'13") | 298 / 7396 |
| 26 | | 05'13" (+00'25") | 299 / 7696 |
| 27 | | 05'06" (+00'18") | 307 / 8003 |
| 28 | | 05'21" (+00'33") | 298 / 8302 |
| 29 | | 05'20" (+00'32") | 299 / 8601 |
| 30 | | 05'14" (+00'26") | 305 / 8907 |
| 31 | | 05'22" (+00'34") | 291 / 9198 |
| 32 | | 05'19" (+00'31") | 291 / 9490 |
| 33 | | 05'23" (+00'35") | 296 / 9787 |
| 34 | | 05'39" (+00'51") | 285 / 10073 |
| 35 | | 05'48" (+01'00") | 292 / 10365 |
| 36 | | 05'39" (+00'51") | 288 / 10654 |
| 37 | | 05'52" (+01'04") | 284 / 10938 |
| 38 | | 05'56" (+01'08") | 280 / 11218 |
| 39 | | 05'50" (+01'02") | 296 / 11515 |
| 40 | | 05'56" (+01'08") | 288 / 11804 |
| 41 | | 05'49" (+01'01") | 294 / 12098 |
| 42 | | 05'50" (+01'02") | 291 / 12389 |
| 43 | | 05'49" (+01'01") | 292 / 12682 |
| 44 | | 05'44" (+00'56") | 298 / 12980 |
| 45 | | 05'40" (+00'52") | 290 / 13271 |
| 46 | | 05'29" (+00'41") | 294 / 13565 |
| 47 | | 05'35" (+00'47") | 295 / 13860 |
| 48 | | 05'37" (+00'49") | 299 / 14159 |
| 49 | | 05'48" (+01'00") | 290 / 14450 |
| 50 | | 05'44" (+00'56") | 298 / 14748 |
| 51 | | 05'44" (+00'56") | 293 / 15042 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'02" | 00:27'13" |
| 6 | 04'59" | 00:32'12" |
| 7 | 04'50" | 00:37'02" |
| 8 | 05'07" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'25" | 00:52'53" |
| 11 | 05'48" | 00:58'41" |
| 12 | 05'54" | 01:04'35" |
| 13 | 05'47" | 01:10'22" |
| 14 | 05'36" | 01:15'58" |
| 15 | 05'44" | 01:21'42" |
| 15.3 | 05'48" | 01:23'20" |
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