12.0 km | 00:57:16 | 04:45/km日期: 2022-07-08 15:28 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 190
Pace: 05'02" / 06'20" / 04'42" / 04'41" / 04'37" / 04'39" / 07'21" / 04'56" / 04'38" / 04'44" / 06'21" / 04'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'09" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 254.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'20" | 00:11'22" |
| 3 | 04'42" | 00:16'04" |
| 4 | 04'41" | 00:20'45" |
| 5 | 04'37" | 00:25'22" |
| 6 | 04'39" | 00:30'01" |
| 7 | 07'21" | 00:37'22" |
| 8 | 04'56" | 00:42'18" |
| 9 | 04'38" | 00:46'56" |
| 10 | 04'44" | 00:51'40" |
| 11 | 06'21" | 00:58'01" |
| 12 | 04'54" | 01:02'55" |
| 12.0 | 04'03" | 01:03'06" |
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