12.0 km | 01:03:36 | 05:17/km日期: 2015-09-01 05:01 - 總爬升: 155 m - 地點: CCL - 天氣: 涼爽 - 卡路里: 703 Cal
Pace: 00'07" / 03'32" / 05'17" / 05'24" / 05'35" / 05'58" / 05'08" / 05'19" / 05'26" / 04'52" / 05'05" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+01'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" | 13 / 12013 |
9月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'32" | 00:03'39" |
| 3 | 05'17" | 00:08'56" |
| 4 | 05'24" | 00:14'20" |
| 5 | 05'35" | 00:19'55" |
| 6 | 05'58" | 00:25'53" |
| 7 | 05'08" | 00:31'01" |
| 8 | 05'19" | 00:36'20" |
| 9 | 05'26" | 00:41'46" |
| 10 | 04'52" | 00:46'38" |
| 11 | 05'05" | 00:51'43" |
| 12 | 05'05" | 00:56'48" |
| 12.0 | 05'01" | 00:56'52" |
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