15.1 km | 01:11:36 | 04:45/km日期: 2015-09-01 05:25 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'20" / 05'00" / 04'48" / 04'04" / 04'52" / 05'00" / 04'00" / 04'56" / 05'00" / 04'20" / 04'56" / 04'52" / 04'40" / 04'52" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'20") | 1006 / 1006 |
| 2 | | 05'01" (+00'59") | 996 / 2001 |
| 3 | | 04'49" (+00'47") | 1008 / 3010 |
| 4 | | 04'04" (+00'02") | 1000 / 4010 |
| 5 | | 04'54" (+00'52") | 992 / 5002 |
| 6 | | 04'57" (+00'55") | 996 / 5997 |
| 7 | | 04'02" | 1008 / 7005 |
| 8 | | 04'56" (+00'54") | 997 / 8003 |
| 9 | | 04'58" (+00'56") | 1004 / 9008 |
| 10 | | 04'22" (+00'20") | 990 / 9998 |
| 11 | | 04'54" (+00'52") | 1004 / 11003 |
| 12 | | 04'54" (+00'52") | 1004 / 12008 |
| 13 | | 04'43" (+00'41") | 988 / 12995 |
| 14 | | 04'49" (+00'47") | 1010 / 14006 |
| 15 | | 04'40" (+00'38") | 996 / 15002 |
| 16 | | 06'27" (+02'25") | 31 / 15033 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'04" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'00" | 00:33'04" |
| 8 | 04'56" | 00:38'00" |
| 9 | 05'00" | 00:43'00" |
| 10 | 04'20" | 00:47'20" |
| 11 | 04'56" | 00:52'16" |
| 12 | 04'52" | 00:57'08" |
| 13 | 04'40" | 01:01'48" |
| 14 | 04'52" | 01:06'40" |
| 15 | 04'40" | 01:11'20" |
| 15.0 | 07'50" | 01:11'36" |
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