15.4 km | 01:59:03 | 07:43/km日期: 2015-07-26 05:46 - 卡路里: 1283 Cal
Pace: 00'09" / 04'14" / 06'50" / 07'16" / 06'22" / 08'28" / 07'22" / 06'00" / 09'44" / 07'14" / 07'06" / 08'11" / 06'48" / 09'18" / 06'58" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'35") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 07'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 08'28" (+02'28") | 1000 / 6000 |
| 7 | | 07'21" (+01'21") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 09'44" (+03'44") | 1000 / 9000 |
| 10 | | 07'14" (+01'14") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 08'10" (+02'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'48") | 1000 / 13000 |
| 14 | | 09'16" (+03'16") | 1000 / 14000 |
| 15 | | 06'58" (+00'58") | 1000 / 15000 |
| 16 | | 16'23" (+10'23") | 413 / 15413 |
7月累積里程 : 35.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'14" | 00:04'23" |
| 3 | 06'50" | 00:11'13" |
| 4 | 07'16" | 00:18'29" |
| 5 | 06'22" | 00:24'51" |
| 6 | 08'28" | 00:33'19" |
| 7 | 07'22" | 00:40'41" |
| 8 | 06'00" | 00:46'41" |
| 9 | 09'44" | 00:56'25" |
| 10 | 07'14" | 01:03'39" |
| 11 | 07'06" | 01:10'45" |
| 12 | 08'11" | 01:18'56" |
| 13 | 06'48" | 01:25'44" |
| 14 | 09'18" | 01:35'02" |
| 15 | 06'58" | 01:42'00" |
| 15.4 | 16'24" | 01:48'47" |
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