18.1 km | 01:29:04 | 04:54/km日期: 2015-09-02 05:07 - 卡路里: 1028 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'28" / 04'52" / 04'56" / 04'16" / 04'48" / 04'48" / 04'36" / 04'48" / 05'04" / 05'04" / 05'08" / 05'04" / 05'08" / 04'56" / 04'52" / 04'44" / 05'00" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 1010 / 1010 |
| 2 | | 04'52" (+00'38") | 991 / 2001 |
| 3 | | 04'57" (+00'43") | 1010 / 3011 |
| 4 | | 04'14" | 990 / 4002 |
| 5 | | 04'48" (+00'34") | 998 / 5000 |
| 6 | | 04'51" (+00'37") | 1002 / 6003 |
| 7 | | 04'34" (+00'20") | 1004 / 7007 |
| 8 | | 04'50" (+00'36") | 1000 / 8007 |
| 9 | | 05'02" (+00'48") | 996 / 9004 |
| 10 | | 05'07" (+00'53") | 1002 / 10006 |
| 11 | | 05'10" (+00'56") | 991 / 10997 |
| 12 | | 05'02" (+00'48") | 1004 / 12001 |
| 13 | | 05'10" (+00'56") | 1002 / 13004 |
| 14 | | 04'57" (+00'43") | 991 / 13995 |
| 15 | | 04'53" (+00'39") | 1008 / 15004 |
| 16 | | 04'46" (+00'32") | 993 / 15997 |
| 17 | | 05'01" (+00'47") | 995 / 16992 |
| 18 | | 04'52" (+00'38") | 1012 / 18004 |
| 19 | | 05'13" (+00'59") | 86 / 18090 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'52" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'16" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 05'04" | 00:43'36" |
| 10 | 05'04" | 00:48'40" |
| 11 | 05'08" | 00:53'48" |
| 12 | 05'04" | 00:58'52" |
| 13 | 05'08" | 01:04'00" |
| 14 | 04'56" | 01:08'56" |
| 15 | 04'52" | 01:13'48" |
| 16 | 04'44" | 01:18'32" |
| 17 | 05'00" | 01:23'32" |
| 18 | 04'56" | 01:28'28" |
| 18.1 | 06'40" | 01:29'04" |
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