|  77.0 km | 12:50:51 | 10:00/km | 第12馬| 官方成績 | | 日期 | 2022-07-16 | | 成績 | 12:50:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" (+03'07") | 01:15'37" | | 00:36'38" (+00'46") | | 00:52'07" (+16'15") | 01:35'00" (+19'23") | | 00:42'53" (+07'01") | | 00:48'19" (+12'27") | 01:44'56" (+29'19") | | 00:56'37" (+20'45") | | 01:12'33" (+36'41") | 02:02'36" (+46'59") | | 00:50'03" (+14'11") | | 00:41'45" (+05'53") | 01:19'21" (+03'44") | | 00:37'36" (+01'44") | | 00:35'52" | 01:25'47" (+10'10") | | 00:49'55" (+14'03") | | 00:40'20" (+04'28") | 01:30'38" (+15'01") | | 00:50'18" (+14'26") | | 00:54'19" (+18'27") | 00:00'00" | |
日期: 2022-07-16 05:00 - 總爬升: 2182 m - 平均心率: 130 - 卡路里: 4683 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'07" (+07'11") | 1000 / 1000 | | 2 | | 07'10" (+01'14") | 1000 / 2000 | | 3 | | 06'56" (+01'00") | 1000 / 3000 | | 4 | | 06'04" (+00'08") | 1000 / 4000 | | 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 | | 7 | | 05'58" (+00'02") | 1000 / 7000 | | 8 | | 06'01" (+00'05") | 1000 / 8000 | | 9 | | 06'18" (+00'22") | 1000 / 9000 | | 10 | | 11'55" (+05'59") | 1000 / 10000 | | 11 | | 09'48" (+03'52") | 1000 / 11000 | | 12 | | 08'59" (+03'03") | 1000 / 12000 | | 13 | | 10'19" (+04'23") | 1000 / 13000 | | 14 | | 07'54" (+01'58") | 1000 / 14000 | | 15 | | 15'04" (+09'08") | 1000 / 15000 | | 16 | | 09'53" (+03'57") | 1000 / 16000 | | 17 | | 09'46" (+03'50") | 1000 / 17000 | | 18 | | 08'21" (+02'25") | 1000 / 18000 | | 19 | | 08'34" (+02'38") | 1000 / 19000 | | 20 | | 06'16" (+00'20") | 1000 / 20000 | | 21 | | 07'03" (+01'07") | 1000 / 21000 | | 22 | | 07'23" (+01'27") | 1000 / 22000 | | 23 | | 12'42" (+06'46") | 1000 / 23000 | | 24 | | 10'09" (+04'13") | 1000 / 24000 | | 25 | | 10'59" (+05'03") | 1000 / 25000 | | 26 | | 10'20" (+04'24") | 1000 / 26000 | | 27 | | 11'53" (+05'57") | 1000 / 27000 | | 28 | | 09'31" (+03'35") | 1000 / 28000 | | 29 | | 15'01" (+09'05") | 1000 / 29000 | | 30 | | 09'50" (+03'54") | 1000 / 30000 | | 31 | | 13'25" (+07'29") | 1000 / 31000 | | 32 | | 10'48" (+04'52") | 1000 / 32000 | | 33 | | 13'44" (+07'48") | 1000 / 33000 | | 34 | | 12'43" (+06'47") | 1000 / 34000 | | 35 | | 21'50" (+15'54") | 1000 / 35000 | | 36 | | 13'02" (+07'06") | 1000 / 36000 | | 37 | | 06'56" (+01'00") | 1000 / 37000 | | 38 | | 13'34" (+07'38") | 1000 / 38000 | | 39 | | 09'34" (+03'38") | 1000 / 39000 | | 40 | | 06'53" (+00'57") | 1000 / 40000 | | 41 | | 08'20" (+02'24") | 1000 / 41000 | | 42 | | 07'41" (+01'45") | 1000 / 42000 | | 43 | | 07'53" (+01'57") | 1000 / 43000 | | 44 | | 11'08" (+05'12") | 1000 / 44000 | | 45 | | 06'41" (+00'45") | 1000 / 45000 | | 46 | | 05'56" | 1000 / 46000 | | 47 | | 06'14" (+00'18") | 1000 / 47000 | | 48 | | 07'10" (+01'14") | 1000 / 48000 | | 49 | | 07'52" (+01'56") | 1000 / 49000 | | 50 | | 10'20" (+04'24") | 1000 / 50000 | | 51 | | 08'20" (+02'24") | 1000 / 51000 | | 52 | | 07'59" (+02'03") | 1000 / 52000 | | 53 | | 06'40" (+00'44") | 1000 / 53000 | | 54 | | 06'34" (+00'38") | 1000 / 54000 | | 55 | | 06'16" (+00'20") | 1000 / 55000 | | 56 | | 19'11" (+13'15") | 1000 / 56000 | | 57 | | 06'52" (+00'56") | 1000 / 57000 | | 58 | | 08'21" (+02'25") | 1000 / 58000 | | 59 | | 07'47" (+01'51") | 1000 / 59000 | | 60 | | 07'42" (+01'46") | 1000 / 60000 | | 61 | | 07'15" (+01'19") | 1000 / 61000 | | 62 | | 11'16" (+05'20") | 1000 / 62000 | | 63 | | 07'24" (+01'28") | 1000 / 63000 | | 64 | | 07'09" (+01'13") | 1000 / 64000 | | 65 | | 07'12" (+01'16") | 1000 / 65000 | | 66 | | 08'54" (+02'58") | 1000 / 66000 | | 67 | | 13'05" (+07'09") | 1000 / 67000 | | 68 | | 08'02" (+02'06") | 1000 / 68000 | | 69 | | 10'00" (+04'04") | 1000 / 69000 | | 70 | | 10'15" (+04'19") | 1000 / 70000 | | 71 | | 11'50" (+05'54") | 1000 / 71000 | | 72 | | 11'04" (+05'08") | 1000 / 72000 | | 73 | | 12'44" (+06'48") | 1000 / 73000 | | 74 | | 09'19" (+03'23") | 1000 / 74000 | | 75 | | 09'22" (+03'26") | 1000 / 75000 | | 76 | | 08'17" (+02'21") | 1000 / 76000 | | 77 | | 09'58" (+04'02") | 1000 / 77000 | | 78 | | 10'54" (+04'58") | 1000 / 78000 | | 79 | | 10'52" (+04'56") | 1000 / 79000 | | 80 | | 10'40" (+04'44") | 1000 / 80000 | | 81 | | 10'17" (+04'21") | 1000 / 81000 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 153.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'32" | 00:12'32" | | 2 | 07'11" | 00:19'43" | | 3 | 06'56" | 00:26'39" | | 4 | 06'04" | 00:32'43" | | 5 | 06'16" | 00:38'59" | | 6 | 06'23" | 00:45'22" | | 7 | 05'59" | 00:51'21" | | 8 | 06'02" | 00:57'23" | | 9 | 06'18" | 01:03'41" | | 10 | 11'56" | 01:15'37" | | 11 | 12'01" | 01:27'38" | | 12 | 07'17" | 01:34'55" | | 13 | 09'50" | 01:44'45" | | 14 | 07'54" | 01:52'39" | | 15 | 15'05" | 02:07'44" | | 16 | 09'54" | 02:17'38" | | 17 | 09'46" | 02:27'24" | | 18 | 08'21" | 02:35'45" | | 19 | 08'35" | 02:44'20" | | 20 | 06'17" | 02:50'37" | | 21 | 07'04" | 02:57'41" | | 22 | 07'23" | 03:05'04" | | 23 | 12'42" | 03:17'46" | | 24 | 10'10" | 03:27'56" | | 25 | 11'00" | 03:38'56" | | 26 | 10'20" | 03:49'16" | | 27 | 12'27" | 04:01'43" | | 28 | 08'58" | 04:10'41" | | 29 | 15'02" | 04:25'43" | | 30 | 09'50" | 04:35'33" | | 31 | 13'26" | 04:48'59" | | 32 | 10'49" | 04:59'48" | | 33 | 13'44" | 05:13'32" | | 34 | 12'44" | 05:26'16" | | 35 | 21'50" | 05:48'06" | | 36 | 13'02" | 06:01'08" | | 37 | 06'57" | 06:08'05" | | 38 | 13'35" | 06:21'40" | | 39 | 09'35" | 06:31'15" | | 40 | 06'54" | 06:38'09" | | 41 | 08'20" | 06:46'29" | | 42 | 07'41" | 06:54'10" | | 43 | 07'53" | 07:02'03" | | 44 | 11'09" | 07:13'12" | | 45 | 06'42" | 07:19'54" | | 46 | 05'56" | 07:25'50" | | 47 | 06'15" | 07:32'05" | | 48 | 07'11" | 07:39'16" | | 49 | 07'53" | 07:47'09" | | 50 | 10'21" | 07:57'30" | | 51 | 08'20" | 08:05'50" | | 52 | 07'59" | 08:13'49" | | 53 | 06'41" | 08:20'30" | | 54 | 06'35" | 08:27'05" | | 55 | 06'17" | 08:33'22" | | 56 | 19'11" | 08:52'33" | | 57 | 06'53" | 08:59'26" | | 58 | 08'21" | 09:07'47" | | 59 | 07'47" | 09:15'34" | | 60 | 07'43" | 09:23'17" | | 61 | 07'16" | 09:30'33" | | 62 | 11'16" | 09:41'49" | | 63 | 07'25" | 09:49'14" | | 64 | 07'10" | 09:56'24" | | 65 | 07'13" | 10:03'37" | | 66 | 08'54" | 10:12'31" | | 67 | 13'06" | 10:25'37" | | 68 | 08'02" | 10:33'39" | | 69 | 10'00" | 10:43'39" | | 70 | 10'16" | 10:53'55" | | 71 | 11'50" | 11:05'45" | | 72 | 11'03" | 11:16'48" | | 73 | 12'44" | 11:29'32" | | 74 | 09'20" | 11:38'52" | | 75 | 09'22" | 11:48'14" | | 76 | 08'17" | 11:56'31" | | 77 | 09'58" | 12:06'29" | | 78 | 10'55" | 12:17'24" | | 79 | 10'52" | 12:28'16" | | 80 | 10'41" | 12:38'57" | | 81 | 10'17" | 12:49'14" | | 81.1 | 10'41" | 12:50'15" |
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