15.0 km | 01:33:14 | 06:12/km日期: 2022-07-17 06:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 120 - 卡路里: 892 Cal - 總步數: 17186 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'02" / 06'05" / 06'05" / 06'01" / 06'06" / 06'06" / 05'48" / 05'53" / 06'05" / 06'37" / 06'36" / 06'30" / 06'27" / 06'15" / 06'21" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'11") | 1002 / 1002 | 184 / 89 |
| 2 | | 06'04" (+00'14") | 1001 / 2003 | 187 / 87 |
| 3 | | 06'04" (+00'14") | 1001 / 3004 | 187 / 87 |
| 4 | | 06'03" (+00'13") | 1002 / 4007 | 187 / 88 |
| 5 | | 06'06" (+00'16") | 1001 / 5008 | 187 / 87 |
| 6 | | 06'04" (+00'14") | 1002 / 6011 | 185 / 88 |
| 7 | | 05'50" | 1002 / 7013 | 184 / 92 |
| 8 | | 05'54" (+00'04") | 1001 / 8014 | 180 / 93 |
| 9 | | 06'06" (+00'16") | 1001 / 9016 | 181 / 90 |
| 10 | | 06'36" (+00'46") | 1002 / 10018 | 183 / 82 |
| 11 | | 06'38" (+00'48") | 1000 / 11018 | 183 / 82 |
| 12 | | 06'30" (+00'40") | 1001 / 12020 | 181 / 84 |
| 13 | | 06'26" (+00'36") | 1002 / 13022 | 183 / 84 |
| 14 | | 06'17" (+00'27") | 1001 / 14023 | 182 / 86 |
| 15 | | 06'18" (+00'28") | 1001 / 15025 | 183 / 86 |
| 16 | | 05'57" (+00'07") | 5 / 15030 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 06'05" | 00:54'11" |
| 10 | 06'37" | 01:00'48" |
| 11 | 06'36" | 01:07'24" |
| 12 | 06'30" | 01:13'54" |
| 13 | 06'27" | 01:20'21" |
| 14 | 06'15" | 01:26'36" |
| 15 | 06'21" | 01:32'57" |
| 15.0 | 08'57" | 01:33'14" |
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