15.3 km | 01:31:31 | 05:59/km日期: 2022-07-17 05:34 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 942 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'58" / 06'38" / 05'53" / 05'36" / 06'37" / 05'14" / 05'19" / 08'53" / 05'44" / 08'06" / 07'37" / 07'16" / 05'26" / 05'18" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 08'05" (+03'01") | 1000 / 10000 |
| 11 | | 07'37" (+02'33") | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'41" | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 05'53" | 00:19'29" |
| 4 | 05'36" | 00:25'05" |
| 5 | 06'37" | 00:31'42" |
| 6 | 05'14" | 00:36'56" |
| 7 | 05'19" | 00:42'15" |
| 8 | 08'53" | 00:51'08" |
| 9 | 05'44" | 00:56'52" |
| 10 | 08'06" | 01:04'58" |
| 11 | 07'37" | 01:12'35" |
| 12 | 07'16" | 01:19'51" |
| 13 | 05'26" | 01:25'17" |
| 14 | 05'18" | 01:30'35" |
| 15 | 05'04" | 01:35'39" |
| 15.3 | 04'41" | 01:36'51" |
6044.7 km | 
2593.9 km
展開計圈分析
留言 
