9.0 km | 00:51:23 | 05:41/km日期: 2015-06-10 18:53 - 平均心率: 160 - 卡路里: 554 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'24" / 04'34" / 05'06" / 05'12" / 05'14" / 04'46" / 04'22" / 11'20" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 199 / 199 |
| 2 | | 03'43" (+00'03") | 213 / 412 |
| 3 | | 04'04" (+00'24") | 201 / 614 |
| 4 | | 03'41" (+00'01") | 212 / 826 |
| 5 | | 06'46" (+03'06") | 411 / 1238 |
| 6 | | 04'00" (+00'20") | 208 / 1447 |
| 7 | | 03'57" (+00'17") | 203 / 1650 |
| 8 | | 03'55" (+00'15") | 206 / 1857 |
| 9 | | 03'43" (+00'03") | 208 / 2066 |
| 10 | | 06'47" (+03'07") | 409 / 2475 |
| 11 | | 03'58" (+00'18") | 206 / 2682 |
| 12 | | 03'51" (+00'11") | 208 / 2891 |
| 13 | | 04'00" (+00'20") | 202 / 3093 |
| 14 | | 03'41" (+00'01") | 207 / 3300 |
| 15 | | 06'53" (+03'13") | 417 / 3718 |
| 16 | | 03'58" (+00'18") | 205 / 3923 |
| 17 | | 03'55" (+00'15") | 203 / 4127 |
| 18 | | 03'55" (+00'15") | 204 / 4331 |
| 19 | | 03'44" (+00'04") | 203 / 4534 |
| 20 | | 07'08" (+03'28") | 421 / 4956 |
| 21 | | 04'08" (+00'28") | 202 / 5158 |
| 22 | | 03'52" (+00'12") | 203 / 5362 |
| 23 | | 03'53" (+00'13") | 206 / 5568 |
| 24 | | 03'40" | 208 / 5776 |
| 25 | | 07'18" (+03'38") | 414 / 6190 |
| 26 | | 04'01" (+00'21") | 204 / 6395 |
| 27 | | 03'52" (+00'12") | 203 / 6599 |
| 28 | | 03'55" (+00'15") | 203 / 6802 |
| 29 | | 03'41" (+00'01") | 210 / 7013 |
| 30 | | 11'17" (+07'37") | 1000 / 8013 |
| 31 | | 06'18" (+02'38") | 1000 / 9013 |
| 32 | | 09'39" (+05'59") | 14 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 05'06" | 00:14'04" |
| 4 | 05'12" | 00:19'16" |
| 5 | 05'14" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'22" | 00:33'38" |
| 8 | 11'20" | 00:44'58" |
| 9 | 06'14" | 00:51'12" |
| 9.0 | 07'13" | 00:51'24" |
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