6.1 km | 00:26:30 | 04:19/km日期: 2015-06-15 18:52 - 卡路里: 417 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'28" / 04'26" / 04'24" / 04'20" / 04'17" / 04'12" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 401 / 401 |
| 2 | | 04'27" (+00'14") | 406 / 808 |
| 3 | | 04'21" (+00'08") | 409 / 1218 |
| 4 | | 04'23" (+00'10") | 407 / 1625 |
| 5 | | 04'22" (+00'09") | 408 / 2033 |
| 6 | | 04'23" (+00'10") | 408 / 2442 |
| 7 | | 04'20" (+00'07") | 408 / 2851 |
| 8 | | 04'22" (+00'09") | 408 / 3259 |
| 9 | | 04'21" (+00'08") | 409 / 3668 |
| 10 | | 04'15" (+00'02") | 409 / 4078 |
| 11 | | 04'19" (+00'06") | 407 / 4485 |
| 12 | | 04'15" (+00'02") | 409 / 4895 |
| 13 | | 04'15" (+00'02") | 409 / 5304 |
| 14 | | 04'13" | 407 / 5712 |
| 15 | | 04'03" | 409 / 6122 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'20" | 00:17'38" |
| 5 | 04'17" | 00:21'55" |
| 6 | 04'12" | 00:26'07" |
| 6.1 | 03'24" | 00:26'32" |
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