10.0 km | 00:51:58 | 05:11/km日期: 2015-09-03 18:59 - 地點: 文華國小 - 天氣: 熱 - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'05" / 04'56" / 04'59" / 05'07" / 05'12" / 05'45" / 05'18" / 05'18" / 05'12" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 10 / 10010 |
9月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'45" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'04" | 00:51'56" |
| 10.0 | 04'54" | 00:51'59" |
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