10.0 km | 01:04:26 | 06:26/km日期: 2015-09-04 05:40 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'44" / 05'56" / 06'02" / 06'12" / 06'26" / 06'24" / 06'28" / 06'53" / 07'14" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 1000 / 7000 |
| 8 | | 06'53" (+01'10") | 1000 / 8000 |
| 9 | | 07'13" (+01'30") | 1000 / 9000 |
| 10 | | 07'04" (+01'21") | 1000 / 10000 |
| 11 | | 04'57" | 10 / 10010 |
9月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'26" | 00:30'20" |
| 6 | 06'24" | 00:36'44" |
| 7 | 06'28" | 00:43'12" |
| 8 | 06'53" | 00:50'05" |
| 9 | 07'14" | 00:57'19" |
| 10 | 07'04" | 01:04'23" |
| 10.0 | 06'11" | 01:04'27" |
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