11.5 km | 01:14:54 | 06:30/km日期: 2022-07-22 05:04 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96%
Pace: 08'24" / 05'15" / 06'23" / 06'18" / 06'52" / 06'47" / 06'20" / 06'23" / 05'34" / 06'31" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 07'07" (+01'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'15" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'52" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 06'20" | 00:46'19" |
| 8 | 06'23" | 00:52'42" |
| 9 | 05'34" | 00:58'16" |
| 10 | 06'31" | 01:04'47" |
| 11 | 06'18" | 01:11'05" |
| 11.5 | 06'02" | 01:14'05" |
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