11.1 km | 01:30:31 | 08:07/km日期: 2022-07-26 17:54 - 總爬升: 110 m - 平均心率: 99 - 卡路里: 674 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 12'54" / 12'23" / 09'37" / 06'39" / 08'21" / 07'00" / 06'53" / 06'49" / 06'33" / 06'24" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'50") | 1000 / 1000 |
| 2 | | 12'22" (+06'19") | 1000 / 2000 |
| 3 | | 09'37" (+03'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 08'21" (+02'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 226.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'23" | 00:25'17" |
| 3 | 09'37" | 00:34'54" |
| 4 | 06'39" | 00:41'33" |
| 5 | 08'21" | 00:49'54" |
| 6 | 07'00" | 00:56'54" |
| 7 | 06'53" | 01:03'47" |
| 8 | 06'49" | 01:10'36" |
| 9 | 06'33" | 01:17'09" |
| 10 | 06'24" | 01:23'33" |
| 11 | 06'03" | 01:29'36" |
| 11.1 | 06'29" | 01:30'32" |
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