23.1 km | 07:15:42 | 18:50/km日期: 2021-10-05 08:06 - 總爬升: 994 m - 平均心率: 114 - 卡路里: 1145 Cal - 平均步頻: 107
Pace: 14'49" / 14'20" / 13'48" / 14'48" / 15'39" / 15'43" / 19'30" / 21'19" / 29'58" / 19'50" / 27'49" / 39'49" / 19'04" / 21'53" / 23'08" / 21'51" / 12'25" / 15'47" / 14'25" / 14'25" / 17'18" / 13'15" / 12'59" / 14'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 14'20" | 00:29'09" |
| 3 | 13'48" | 00:42'57" |
| 4 | 14'48" | 00:57'45" |
| 5 | 15'39" | 01:13'24" |
| 6 | 15'43" | 01:29'07" |
| 7 | 19'30" | 01:48'37" |
| 8 | 21'19" | 02:09'56" |
| 9 | 29'58" | 02:39'54" |
| 10 | 19'50" | 02:59'44" |
| 11 | 27'49" | 03:27'33" |
| 12 | 39'49" | 04:07'22" |
| 13 | 19'04" | 04:26'26" |
| 14 | 21'53" | 04:48'19" |
| 15 | 23'08" | 05:11'27" |
| 16 | 21'51" | 05:33'18" |
| 17 | 12'25" | 05:45'43" |
| 18 | 15'47" | 06:01'30" |
| 19 | 14'25" | 06:15'55" |
| 20 | 14'25" | 06:30'20" |
| 21 | 17'18" | 06:47'38" |
| 22 | 13'15" | 07:00'53" |
| 23 | 12'59" | 07:13'52" |
| 23.1 | 14'24" | 07:15'42" |
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