18.0 km | 02:41:34 | 08:58/km日期: 2022-07-31 06:14 - 總爬升: 392 m - 平均心率: 149 - 卡路里: 1032 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'27" / 07'41" / 06'00" / 06'10" / 08'05" / 06'35" / 06'20" / 13'54" / 07'11" / 08'32" / 15'53" / 07'19" / 07'33" / 10'18" / 08'57" / 07'02" / 10'09" / 16'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 07'41" (+01'42") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 08'05" (+02'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 13'54" (+07'55") | 1000 / 8000 |
| 9 | | 07'10" (+01'11") | 1000 / 9000 |
| 10 | | 08'32" (+02'33") | 1000 / 10000 |
| 11 | | 15'52" (+09'53") | 1000 / 11000 |
| 12 | | 07'18" (+01'19") | 1000 / 12000 |
| 13 | | 07'32" (+01'33") | 1000 / 13000 |
| 14 | | 10'18" (+04'19") | 1000 / 14000 |
| 15 | | 08'56" (+02'57") | 1000 / 15000 |
| 16 | | 07'01" (+01'02") | 1000 / 16000 |
| 17 | | 10'08" (+04'09") | 1000 / 17000 |
| 18 | | 16'26" (+10'27") | 1000 / 18000 |
| 19 | | 08'16" (+02'17") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'41" | 00:15'08" |
| 3 | 06'00" | 00:21'08" |
| 4 | 06'10" | 00:27'18" |
| 5 | 08'05" | 00:35'23" |
| 6 | 06'35" | 00:41'58" |
| 7 | 06'20" | 00:48'18" |
| 8 | 13'54" | 01:02'12" |
| 9 | 07'11" | 01:09'23" |
| 10 | 08'32" | 01:17'55" |
| 11 | 15'53" | 01:33'48" |
| 12 | 07'19" | 01:41'07" |
| 13 | 07'33" | 01:48'40" |
| 14 | 10'18" | 01:58'58" |
| 15 | 08'57" | 02:07'55" |
| 16 | 07'02" | 02:14'57" |
| 17 | 10'09" | 02:25'06" |
| 18 | 16'26" | 02:41'32" |
| 18.0 | 10'49" | 02:41'35" |
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