11.5 km | 03:23:59 | 17:43/km日期: 2022-07-31 12:12 - 總爬升: 1177 m - 平均心率: 150 - 卡路里: 2103 Cal - 平均步頻: 118
Pace: 18'43" / 25'55" / 12'41" / 15'27" / 20'13" / 17'44" / 11'40" / 21'57" / 24'43" / 18'53" / 11'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'55" (+07'15") | 1000 / 1000 |
| 2 | | 25'55" (+14'15") | 1000 / 2000 |
| 3 | | 12'41" (+01'01") | 1000 / 3000 |
| 4 | | 15'26" (+03'46") | 1000 / 4000 |
| 5 | | 20'12" (+08'32") | 1000 / 5000 |
| 6 | | 17'44" (+06'04") | 1000 / 6000 |
| 7 | | 11'40" | 1000 / 7000 |
| 8 | | 21'50" (+10'10") | 1000 / 8000 |
| 9 | | 24'42" (+13'02") | 1000 / 9000 |
| 10 | | 18'52" (+07'12") | 1000 / 10000 |
| 11 | | 11'56" (+00'16") | 1000 / 11000 |
| 12 | | 07'49" | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 25'55" | 00:44'38" |
| 3 | 12'41" | 00:57'19" |
| 4 | 15'27" | 01:12'46" |
| 5 | 20'13" | 01:32'59" |
| 6 | 17'44" | 01:50'43" |
| 7 | 11'40" | 02:02'23" |
| 8 | 21'57" | 02:24'20" |
| 9 | 24'43" | 02:49'03" |
| 10 | 18'53" | 03:07'56" |
| 11 | 11'57" | 03:19'53" |
| 11.5 | 07'50" | 03:23'54" |
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