11.0 km | 01:04:28 | 05:50/km日期: 2015-09-10 05:01 - 總爬升: 166 m - 地點: CCL - 天氣: 晴 - 卡路里: 646 Cal
Pace: 00'01" / 05'28" / 06'01" / 05'54" / 05'53" / 06'34" / 05'26" / 05'38" / 05'59" / 05'30" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 38 / 11038 |
9月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'28" | 00:05'29" |
| 3 | 06'01" | 00:11'30" |
| 4 | 05'54" | 00:17'24" |
| 5 | 05'53" | 00:23'17" |
| 6 | 06'34" | 00:29'51" |
| 7 | 05'26" | 00:35'17" |
| 8 | 05'38" | 00:40'55" |
| 9 | 05'59" | 00:46'54" |
| 10 | 05'30" | 00:52'24" |
| 11 | 05'46" | 00:58'10" |
| 11.0 | 06'08" | 00:58'24" |
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