10.5 km | 01:02:31 | 05:57/km日期: 2015-09-10 05:50 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'07" / 06'00" / 05'50" / 05'45" / 06'03" / 05'53" / 05'55" / 05'57" / 05'59" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 503 / 10503 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 06'03" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 05'57" | 00:47'30" |
| 9 | 05'59" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 10.5 | 06'03" | 01:02'31" |
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