11.3 km | 01:19:48 | 07:04/km日期: 2022-08-04 04:58 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 08'50" / 05'52" / 07'10" / 06'52" / 07'13" / 06'50" / 06'32" / 06'15" / 06'22" / 07'04" / 07'44" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 1000 / 1000 |
| 2 | | 07'45" (+01'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 07'43" (+01'28") | 1000 / 11000 |
| 12 | | 09'07" (+02'52") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'52" | 00:14'42" |
| 3 | 07'10" | 00:21'52" |
| 4 | 06'52" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 06'50" | 00:42'47" |
| 7 | 06'32" | 00:49'19" |
| 8 | 06'15" | 00:55'34" |
| 9 | 06'22" | 01:01'56" |
| 10 | 07'04" | 01:09'00" |
| 11 | 07'44" | 01:16'44" |
| 11.3 | 09'09" | 01:19'14" |
ricky tseng 說推
留言 
展開計圈分析
