11.2 km | 01:25:54 | 07:41/km日期: 2022-08-07 05:30 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 02'34" / 07'53" / 10'47" / 11'14" / 08'40" / 06'21" / 06'16" / 06'08" / 05'08" / 05'00" / 09'44" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 07'52" (+02'52") | 1000 / 2000 |
| 3 | | 10'47" (+05'47") | 1000 / 3000 |
| 4 | | 11'13" (+06'13") | 1000 / 4000 |
| 5 | | 08'39" (+03'39") | 1000 / 5000 |
| 6 | | 06'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'15") | 1000 / 7000 |
| 8 | | 06'08" (+01'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 09'43" (+04'43") | 1000 / 11000 |
| 12 | | 10'43" (+05'43") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 182.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 07'53" | 00:10'27" |
| 3 | 10'47" | 00:21'14" |
| 4 | 11'14" | 00:32'28" |
| 5 | 08'40" | 00:41'08" |
| 6 | 06'21" | 00:47'29" |
| 7 | 06'16" | 00:53'45" |
| 8 | 06'08" | 00:59'53" |
| 9 | 05'08" | 01:05'01" |
| 10 | 05'00" | 01:10'01" |
| 11 | 09'44" | 01:19'45" |
| 11.2 | 10'42" | 01:21'35" |
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