12.7 km | 01:24:31 | 06:39/km日期: 2022-08-07 17:01 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 1122 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 06'02" / 06'18" / 06'07" / 06'21" / 06'39" / 05'54" / 06'08" / 05'48" / 06'08" / 05'49" / 06'18" / 07'42" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'15") | 1000 / 1000 |
2 | | 06'18" (+00'31") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'21" (+00'34") | 1000 / 4000 |
5 | | 06'38" (+00'51") | 1000 / 5000 |
6 | | 05'53" (+00'06") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'02") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 07'42" (+01'55") | 1000 / 12000 |
13 | | 13'16" (+07'29") | 699 / 12699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 247.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'18" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 06'21" | 00:24'48" |
5 | 06'39" | 00:31'27" |
6 | 05'54" | 00:37'21" |
7 | 06'08" | 00:43'29" |
8 | 05'48" | 00:49'17" |
9 | 06'08" | 00:55'25" |
10 | 05'49" | 01:01'14" |
11 | 06'18" | 01:07'32" |
12 | 07'42" | 01:15'14" |
12.7 | 13'16" | 01:24'31" |