5.3 km | 00:24:08 | 04:30/km日期: 2022-08-08 07:06 - 平均心率: 169 - 卡路里: 358 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74%
Pace: 04'14" / 04'11" / 06'04" / 04'21" / 04'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 394 / 394 |
| 2 | | 04'12" (+00'06") | 403 / 798 |
| 3 | | 04'10" (+00'04") | 410 / 1209 |
| 4 | | 04'09" (+00'03") | 408 / 1617 |
| 5 | | 04'12" (+00'06") | 407 / 2025 |
| 6 | | 04'12" (+00'06") | 408 / 2433 |
| 7 | | 04'06" | 423 / 2857 |
| 8 | | 05'56" (+01'50") | 9 / 2867 |
| 9 | | 04'16" (+00'10") | 406 / 3273 |
| 10 | | 04'21" (+00'15") | 405 / 3679 |
| 11 | | 04'22" (+00'16") | 406 / 4085 |
| 12 | | 04'31" (+00'25") | 407 / 4493 |
| 13 | | 04'35" (+00'29") | 397 / 4890 |
| 14 | | 04'35" (+00'29") | 406 / 5296 |
| 15 | | 26'40" (+22'34") | 48 / 5344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 06'04" | 00:14'29" |
| 4 | 04'21" | 00:18'50" |
| 5 | 04'32" | 00:23'22" |
| 5.3 | 07'46" | 00:26'03" |
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